Bamboo Yoga

What will you gain from practising yoga? Every individual has a completely different experience of yoga, that is the beauty of it, it is a practise just for yourself. If you practise regularly, your muscles will lengthen, become stronger and more supple and flexible. This will help with the bodies joints.

For those of us who do a lot of gym work or running, yoga is excellent to do alongside to keep the body in balance. Over time as we weight train or run, our muscles become stronger but shorten and tighten, regular Yoga can help counteract this effect on the body, by lengthening out the muscles and keeping flexibility to maintain balance in the body. Muscles need strength and flexibility. We also do breath work, to exercise the breathing muscles and teach breath control to increase the effectiveness of our breath.

We can also do practises to de-tox the body, or more fast paced practises to burn energy. One of the main benefits of practising yoga is the effect it has on the mind and emotions.