Effortless Breath Yoga

I originally trained as an Occupational Psychologist at The University of Hull gaining my chartership from The British Psychological Society in 1997. As a Chartered Occupational Psychologist, I work with organisations to help their employees maintain maximum fulfilment and wellbeing in their roles. It was my interest in work-life balance which led me to start attending yoga classes regularly; for my own health and wellbeing. I wanted something which enhanced the health of not just my body, but my mind also.

I started practising yoga when my children were toddlers; it was time just for me, to relax and unwind whilst developing strength and flexibility, not to mention a much better posture. I soon became hooked! The feeling after a yoga class is second to none; it leaves me feeling relaxed yet energised, strong and balanced.

Because I wanted to share this secret with everyone, I decided to train to teach yoga!