Exercise Evolution

Exercise Evolution is an exciting fitness company based in Lanarkshire founded by an extremely passionate and highly skilled individual. With a vast array of knowledge and skills developed over the past 20 years, Exercise Evolution and its creator, Gordon Ross, are leading names within the industry. We hold many advanced qualifications within the personal training field and are one of the very few officially certified 'Metabolic Effect' Fat loss professionals in Scotland today.

Our aim is to promote health and fitness and make it part of your life, no matter your age, fitness level, heath status or available time. We will design a bespoke and proven programme suited to you and together we will systematically break down barriers you may have. Whether it's bodyweight training, suspension straps, kettlebell's, ViPR, weight's, padwork or even outdoor training we will ensure you receive the best tuition out there.