Fitness In 3 Steps

Based in Buckley, Flintshire, near to Wrexham and Chester, Fitness in 3 steps is a personal training company aiming to get the local population fitter and healthier through functional training methods. Everybody wants to feel fit and healthy, don't they? Fitness in 3 Steps brings the gym to your home or garden, bringing a range of equipment to help bring out the best in you. Equipment includes dumbbells, kettlebells, barbells, medicine balls, Reebok steps, plyo boxes, squat stands, resistance bands and tubing, skipping ropes, stability balls and more. Fitness in 3 steps is not just about getting the body you see top athletes and actors sporting in the media. It's about feeling alive and well and raring to go at any moment in time. This is not just about training programs, although obviously they are fully covered. It's also about eating well and feeding the body as it needs to be fed, which again doesn't have to mean dieting in the classic sense of the word.