Flow Yoga Glasgow

Claire attended her first yoga class in 2000 at the Chi Yoga Centre and was instantly hooked. She practices Seasonal Flow Yoga and Ashtanga. Claire graduated in 2008 as a CyS yoga teacher under the guidance of Julie Hanson and June Mitchell who helped her gain knowledge of the traditions of yoga. Claire has been teaching classes regularly since then and her classes are designed to invigorate, strengthen and calm the body by combining postures into a flow sequence.

Since becoming a mother Claire has taken a special interest in pre and post-natal yoga. Her Mummy and Me class offers a unique opportunity for the new mother to enjoy a gentle yoga practice and learn baby massage to calm baby and mother, deepening their loving bond.

Claire believes that yoga brings clarity and focus and greatly enhances your quality of life as well as being a steady support through difficult times.