Ian Mellis Personal Training

I work with a wide range of clients from people looking to get great results from making the most of their time available in the gym through to professional athletes in a number of sports. I have over 28,000 hours of coaching experience with small groups and one to one. In that time we have trained a range of clients from time poor individual’s, new mums, members of the Spice Girls and The Saturdays through to Polar Explorers. I have been featured in a number of national publications for our novel approach to helping people get great results including Glamour Magazine, The Evening Standard and Men’s Health where Results FAST was described as home of the World’s Most Efficient Workout.”