Instinct Martial Arts

At Instinct Martial Arts, everyone is catered for with variety of styles of martial arts. Personal fitness and self-defence skills can be improved in K1 Kickboxing, Thai boxing, Muay Thai and IMA Street Defence classes. These are specifically designed by our experienced instructor to give you a full body workout and assist with weight loss, all whilst strengthening muscle tone and improving physique. This is martial arts at its best with the added benefits of cardio-vascular fitness, all in a friendly environment. We cater for everyone’s needs here at our friendly and welcoming gym, from confidence-boosting self-defence classes to high energy kick-boxing sessions. There are no big egos here — just people wanting to support you — so whatever your skill level from beginner to pro everyone is welcome at Instinct Martial Arts. In the facility you’ll find a professional environment which provides the perfect atmosphere to develop your skills — whether this is in Thai boxing, kick-boxing, self-defence or just to raise your level of fitness We are located on the Riverside Industrial estate in Middlesbrough and have a custom designed, fully equipped gym with expert trainers inside just waiting to be experienced.