Jess Bale

It is often helpful to come for a course of treatments initially so that changes can become established and underlying causes addressed. Many people then come for a regular session to 'top up' and help them to feel their best. I have started working with people going through major life changes or recovering from emotional stress and trauma, and these clients have reported finding help from the support that I give them. At the first appointment I will ask you about your current situation and medical history and check that you are under medical supervision for any serious condition. We can then decide what you would like in the session. I then get the couch ready for you. For massage with oil, underwear only is worn; for craniosacral therapy you just need to be in comfortable clothes. During the session I will make sure you are settled, warm and relaxed. There is no need to chat, but I will ask you how you are getting on and discuss the treatment with you. At the end of the session there is time for you to come to slowly and ask any questions.