K T B Pilates & Therapies

Have you recently suffered from whiplash? Do you hold tension in your upper body? Have you ever been told you may have cervical spondylosis? Do you ever have pins and needles in your arms and hands? We can help relieve the tension that often causes neck pain and headaches. Does your work or hobby involve high intensity activity for a prolonged time without rest? Or do you have poor posture or perform regular activities that require you to work in an awkward position? We can help to relieve pain or tenderness, tingling, stiffness or cramp associated with RSI. Do you compete or train regularly for a sports team? Have you noticed that your performance is being affected by an ongoing niggle? Are you suffering with a pulled muscle, tendon problem or torn ligament? We can help to fully treat and rehabilitate your sports injury. Have you recently suffered from an overuse injury or a muscle strain? Does your child have growing pains? Or have you been diagnosed with osteoarthritis or pain from wear and tear? We can also rehabilitate after joint or spinal surgery or support in recovery after a fall.