LIFT Personal Training

Learn - about your body's capabilities and what you really can achieve. Inspire - yourself to become a better version of who you are. Focus - what is needed to get you to achieve your goals. Lucy specialises in both modern pregnancy and post natal exercise prescription. Lucy also teaches dance, providing one to one training, small group sessions for groups of friends or colleagues, adult and children's classes in hip hop, contemporary, improvisation or just simply helping with developing rhythm and coordination for when you want to hit the dance floor!