Mandy Frost Sports Massage

Sports Massage is the manual manipulation of your bodys’ soft tissues (muscles, ligaments and tendons) and it can benefit everyone: For athletes in all sports and at all levels, the treatments can help keep you healthy while you train, maximise your performance on competition day and reduce the recovery time needed after your big efforts. It could be the difference between achieving a new Personal Best or crossing the line ahead of your main rival! For those not involved with sporting activities, muscles can be become tired and strained from repetitive movements, sitting in the same position at work or from driving for long periods and sports massage can help re-energise your tired body. Not only that, but sports massage can also reduce your stress levels! I primarily provide a mobile service, however if you are outside of the catchment area for a mobile session or would just prefer a neutral and professional location, I have appointments available on request at North Yorkshire Physiotherapy in Stokesley. If you would like a treatment at these fully equipped premises, please contact me for availability. Aside from individual treatments I am also available for club or team appointments or for sports events where I can provide pre and post event massage sessions.