Mind Body & Spirit

After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected as much as it could be. As I have got older it is harder, however if it wasn't for yoga and pilates I wouldn't be as mobile as I am today.... With positive thoughts, daily mantra, meditation, and pranayama I feel anything is possible. I do have blips, i call them days when my body doesn't function as it should, but I work hard with the amazing guidance over the years from Dr Horsley my guru and most of the Olympic teams head Guru as they would say, his knowledge and experience as helped me overcome displaced pelvis, trapped femoral nerve and tendon in my pelvis, bulging discs, and more. Therefore I understand why people sometimes don't want to attend a gym, or do any physical activity, they want something more, a personal studio with a dedicated team of highly qualified teachers who understand everyone is different, but everyone can gain the amazing benefits of Yoga and Pilates.