New Movement Solutions

I have played and coached Rugby Union in both the UK and Canada and completed my Diploma in personal training in 2012. However you're probably more interested in knowing what I can do for you! I can help you improve your muscle to fat ratio to give you that lean slender look, or, if you're looking to add some size or strength I can improve that for you too. Both will involve the selection of the correct training programme coupled to the correct nutrition for your needs. If you want to train for a sporting or life event (a toughmudder, or getting married for example) I can guide you on your journey for that. If you're lacking in discipline and need motivating or encouraging I am the appointment in your diary that you need. If you just want to train to improve your self-confidence and/or self-esteem then I am able to offer the appropriate support and advice for you.