Practical Yoga

Really enjoyed focusing on a different aspect each week such as opening up the joints, holding postures for longer, balance and so on. Discovered some new postures as well some of which I can do while watching TV.! I appreciate this was a mixed ability group to get things started so will look forward to continuing with a smaller, more focused group and being pushed harder. I enjoyed the chance to to run through some basic Yoga stretch moves and poses in a safe and friendly environment.

I always think I can do these exercises at home but I never do! Erika was a pleasure to watch and to listen to, and made everyone feel that it was OK to work within their own limits while pushing those who wanted to try something more challenging. There was a good balance of exercises and welcome explanation of how the exercises could benefit fitness and well being.