Pregnancy Yoga Classes

Pregnancy yoga classes (also known as prenatal or antenatal yoga classes) are a perfect way to include safe, gentle exercise in your weekly routine, as pregnancy yoga helps to promote relaxation throughout your pregnancy and birth preparation. If you live near Amersham, Beaconsfield, Chesham, Great Missenden, Chalfonts or Chorleywood our classes are in Little Chalfont on Wednesday evenings at 8.15 p.m. for those in early or mid stage pregnancy and at 7.00 p.m. for those further along.

I love the whole experience. I love that we have a chat about how we are doing at the beginning and have the opportunity to share information, that you give us very useful, supportive information and guidance in a balanced and caring way - you give us so much more than just a yoga class. I can honestly say that with my first baby these classes changed my whole attitude towards giving birth and how I wanted the birth to be - relaxed, calm, active and natural.