Progress Psychology

One key focus of this approach is that it will help you focus on what is important to you and give you skills to move towards your goals. Coaching is a process that helps you to set goals and achieve them. In just a couple of sessions you will learn essential life skills that can help you reduce stress, move beyond the blockages that have been holding you back, and gain clarity and confidence as you start to make better choices, overcome your fears and reach your goals. Progress Psychology uses ‘evidence-based' psychological coaching systems supported by rigorous research conducted in leading universities and institutions.

Acceptance and Commitment Training (ACT) has been shown to help improve people's confidence, mental health, careers and relationships. Some clients require just a few coaching sessions to make rapid progress, while others prefer to have regular sessions over a longer time period. You set the agenda to suit your life, your budget and the targets you have set yourself.