The James Grigg Centres

It is the combined approach of many different teachings that make these centres different from other practices. The standard of service is of the highest quality and we will always go further than what’s necessary to meet your needs. Our centres are based in 3 fantastic locations in Salisbury, Southampton and the New Forest Sports massage will leave you feeling refreshed, rejuvenated and relaxed. Due to the demands of daily living and the stresses we place on our bodies, many people put up with constant dull aches or niggling pains. Most of these are of muscular origin. Sports massage address’s these issues and resolves them quickly often with immediate effect. Sports massage is quite simply massage….. just better. It works by applying deep pressure to areas of tightness within the muscle often known as knots. These knots cause pain at the site of the tightness within the muscle. However, it is also common for muscular knots to cause pain in other areas of the body that are not tight. This is called refereed pain”. For example, tightness in the upper back and shoulder muscles can cause headache pain.