Yoga By Dr. Mala

I have been practicing yoga and meditation for over forty years. My passionate journey of yoga started at the age of 13 when I saw a Himalayan Yogi practicing yoga under a tree on the bank of the River Ganges in the yoga capital of Rishikesh, India. I was completely drawn to his practice and here started my journey of yoga. For me yoga has become my everlasting ritual. Now it is the dance of my body and the rhythm of my breath. I have visited Himalaya 20 times in my quest to develop my love of yoga, and have led Ashram life many times.

I am completely dedicated to deepening my knowledge of this ancient art. Mindfulness and quality of awareness created by yoga and meditation has blessed me with enthusiasm and appreciation of life no matter what, true bliss. Having experienced the transformational power of yoga, I am committed to sharing the benefits of this ancient art with passion and enthusiasm while consistently looking for ways to improve myself as a practitioner and teacher.