Yoga-fit.co.uk

Classes are given in an open, relaxed and safe environment providing a sanctuary from your everyday life. Most classes are a dynamic flow style of yoga (definition below) and are suitable for people at all levels, as modifications are given during postures. Carefully compiled playlists are used to complement the sequences. Music can help you to relax into postures, transport you from your daily routine and deepen your practice. Classes are fun, relaxed, sometimes challenging and definitely rewarding. I offer a number of classes throughout the week, as well as 1-to-1's.