Yoga-Fitness

Sammie was first introduced to yoga whilst traveling in South East Asia and became hooked immediately. Seven years later Sammie is not only a fully qualified British Wheel of Yoga teacher but a hands on mum who is slowly building up Yoga-Fitness around her two boisterous toddlers! Initially drawn to yoga for the physical benefits such as improved tone, strength, flexibility and posture, Sammie quickly realised that there were many other benefits on offer.

Yoga can also help to reduce stress, aid relaxation, improve sleep and emotional health, as well as promote an improved state of general health and well-being.