Yoga Reading

Katia is an Ashtanga and Yin Yoga teacher and has been developing her own practice under the guidance of Sophie Cleere, Berkshire's only Authorised Ashtanga teacher, over the past 5 years. She continues to train with Melanie Cooper and Norman Blair in London and is passionate about making yoga fun and accessible to everyone.

Katia has had a keen interest in exercise since the age of 16 when she started running around the roads of Reading. This hobby grew as she took on a host of half marathons, off road races and more recently an off road marathon in Dorset. Whilst dynamic sports remain a passion, Katia has also found a true love for the inward aspects of yoga and making time for self-reflection and growth.

Yin yoga is a passive practice where poses are held between 3 to 10 minutes in order to lengthen and work into the body's deeper tissues. It allows space for the mind and body to relax and for you to go deeper into your practice. You will leave class feeling deeply relaxed and pampered!