Zena Worrall

Sports massage is a form of massage which focuses on localised muscle groups which are tight, damaged or injured. Sports massage is generally a lot deeper combining trigger points & compression to reduce tension that causes pain & discomfort. Sports massage is not just for sporting people, anyone that suffers with aches and pains will benefit from a deep localised massage to break down any tension knots caused by regular misuse of muscles. A deeply relaxing massage that loosens muscle tension & stimulates the circulation of blood & lymph, using 100% pure concentrated Aromatherapy oils. Studies have shown that certain oils are stimulating & invigorating while others are sedating & relaxing. Oils help restore the harmony between mind & body, aiding relaxation & also stress relief.