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CrossFit Cardiff brings to South Wales the world's fastest growing Fitness, Strength & Conditioning programme. Combining gymnastics, olympic weight li...
The facility, formally know as Aerobic Mad has a comprehensive gym, which in February 2005 was renamed GYM4U. The GYM4U Studio Programme offers a time...
Functional movement involves real world situations, a great example of this is to perform an exercise called a squat, which represents standing up, ho...
There is a vibrant community of people: a group of men and women of all ages, from all walks of life, and with many different goals. There are people...
Welcome to Elms Personal Fitness, the ultimate group personal training and weight loss concept. The Elms Fitness Concept is a workout like no other, e...
Although we have been known for over twenty years as Colchester's finest strength and conditioning gym, don't forget that we have a full cardio floor...
Recently refurbished, we work in partnership with Elemis to offer beauty therapies and spa rituals in our luxurious treatment rooms. Our retail area b...
