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Modern life can demanding of us, both physically and mentally. Holistic massage is a therapeutic and sensitive use of touch, tailored to your individu...
BCD Sports Massage is a professional business based in and around Cardiff, specialising in sports massage and injury management. It is run by sports m...
Our hectic life creates stresses and strains that massage therapy can help. Unfortunately that same hectic life can mean you are short of time. The so...
Established in 2007, The Fitness Factory gym Cardiff is regarded as one of Cardiff's premier/leading gym facilities. We have continually raised our st...
CrossFit Cardiff brings to South Wales the world's fastest growing Fitness, Strength & Conditioning programme. Combining gymnastics, olympic weight li...
My name is Sian Thomas and I am one of Cardiff's leading fitness professionals and personal trainers. My enthusiasm for health and fitness was reignit...
The Workouts will consist of a combination of free weights, skipping, rowing, running and bodyweight movements performed at high intensity to you as a...
Where first class training facilities are designed and installed to your requirements, with equipment trusted for performance and durability. We love...
The Laguna Health & Spa will give you the opportunity to enhance your lifestyle through our unique blend of health, fitness and relaxation. A combinat...
Plastic surgery is common place. Adverts with perfectly toned young flesh on display assault us from billboards, TV, magazines, the internet and every...
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